The cross training shoes are designed to accompany you in a wide variety of functional workouts, from plyometric exercises and squats to quick changes of direction and weightlifting.

When we talk about demanding disciplines like CrossFit, the choice of footwear is key. It's not just about style: good sports shoes can make the difference between an effective workout and an uncomfortable session.

What sets cross training shoes apart?

Unlike other types of sports footwear, cross training shoes are designed to accompany you in high-intensity functional training, where weightlifting, sprints, jumps, changes of direction, and explosive exercises coexist.

Their design responds to the need for a versatile, durable, stable, and comfortable shoe, capable of adapting to multiple types of movements without compromising performance or safety.

Key features of good cross training shoes

✅ Flatter profile and reduced drop
They promote a more stable base, essential for movements like squats, deadlifts, or clean & jerk, where maintaining balance and good posture is crucial.

✅ Greater flexibility
They allow freedom of movement in all directions, ideal for quick movements, burpees, climbers, or plyometric exercises.

✅ Reinforced stability
Firm and wide soles that offer a solid base for strength exercises and lateral movements, reducing the risk of sprains or loss of balance.

✅ Structural support and arch support
A good arch support protects against sprains and overloads, especially during prolonged or loaded workouts.

✅ Heel and ankle reinforcement
Provides additional stability in high-impact exercises or heavy lifts, helping to maintain proper alignment.

✅ Comfort and natural fit
A good model offers sufficient space in the front for the toes to move freely (barefoot type), without unnecessary pressure or compression.

✅ Durable and resistant materials
Look for firm uppers that withstand wear, constant friction with the ground or equipment, and the stress of functional training.

✅ Special protection for rope exercises
Some models integrate reinforcements between the arch and instep to resist friction when climbing the rope, preventing them from deteriorating quickly.

Can I use running shoes for training in CrossFit?

It's a common question, and the answer after consulting with our athletes is clear: it's not ideal. Running shoes are designed to cushion repetitive impacts in a straight line, but they do not offer the stability or support needed for lateral movements, plyometrics, or lifting.

For functional disciplines like CrossFit or HIIT, it is best to choose cross-training shoes specifically designed for it.

Common mistakes when buying shoes for CrossFit 

Choosing your shoes for your WODs can make a difference in your performance and injury prevention. Here are some common mistakes to avoid:

• Choosing by appearance: Design matters, but functionality is a priority.
• Not trying them in motion: Walk, jump, and move before making a decision.
• Using shoes from other disciplines: Running, basketball, or fashion shoes do not offer the same support.
• Ignoring your type of training

Now that you know the most common mistakes, it's time to take a step further. Because choosing well is not just about avoiding mistakes, but understanding exactly what your training demands.

What does your type of training say about the shoes you need?

Not all workouts are the same. And therefore, not all shoes are suitable for everything as we have seen before. The choice of the right footwear should start with a simple question: What do you train? Your training style defines what your foot needs in terms of support, flexibility, stability, and traction. Here we show you how adapt your sneakers to your cross-training routine.

Weight training: stability above all

When it comes to lifting weights, the base matters. If your routine is dominated by strength exercises like squats, deadlifts, military press, or Olympic lifts, you need a shoe that anchors you to the ground. What do you need?

Rigid and firm sole, that doesn't compress under load.
Elevated and stable heel, to facilitate posture in deep lifts... drop
Structured upper, that doesn't give in to pressure or deform.

Jumps and sprints: lightness and response

If your training includes explosive movements like box jumps, sprints, burpees, or doubles of Rope, you need a shoe that moves with you, not against you. What do you need?

Reactive cushioning, that absorbs impact without losing agility.
Forefoot flexibility, to favor quick transitions.
Lightweight, to maintain speed and reduce fatigue.

Mixed WODs: versatility, traction, and resistance

Functional workouts are tan varied as they are intense. If your routine includes ropes, box jumps, wall balls, or compound movements, you need a shoe that does it all... and does it well. What do you need?

Reinforced sides and toe, resistant to rope or box friction.
Sole traction, to prevent slipping on varied surfaces.
Your sports shoes shouldn't limit you, but enhance you. The NOVA 01 by PICSIL have been designed to adapt to every type of training within the CrossFit. Whether it's strength, speed, or technique, this model accompanies you with the support, stability, and comfort you need to reach your best version.

NOVA 01:  The new shoes  designed specifically for Crossfit 

From PICSIL, we've been accompanying each of your workouts for years, protecting your hands, stabilizing your wrists, and pushing your limits. Today we take one more step (literally).

We launch NOVA 01: our first shoes for CrossFit.

We have been developing them for two years with our internal product team, alongside our athletes, listening to their real needs: a versatile, comfortable, durable shoe ready for any movement.

Technology, comfort, and style merge in footwear created to perform at maximum in every movement. With technical materials like Jacquard Mesh, EVA rubber, and TPU reinforcements, the NOVA 01 offers the perfect balance between comfort, support, and range of motion.

These sneakers for CrossFit set a new standard: designed with precision, intended for the hybrid athlete, and built to withstand the pace of those who never stop.

The right sneakers can become your best ally during every workout. And with the NOVA 01, you're ready to step into your best version: stronger, more stable, and more focused on each WOD.

If you want to know the details, available colors, and the technology behind the NOVA 01, visit our website and discover everything.