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THE JOURNAL

Wodapalooza 2026: The Event Putting Miami Back at the Center of Functional Fitness

Wodapalooza 2026: The Event Putting Miami Back at the Center of Functional Fitness

PICSIL Grips

How are PICSIL hand grips made?

Sports and Mental Health: Finding Balance Between Body and Mind

Sports and Mental Health: Finding Balance Between Body and Mind

The evolution of the X: the rebranding of PICSIL

The evolution of the X: the rebranding of PICSIL

What are Cross Training shoes and when to use them?

What are Cross Training shoes and when to use them?

What is the World Fitness Project?

What is the World Fitness Project?

HYROX course

What is HYROX? All about this new challenge for athletes

PICSIL Athletes

CrossFit Games 2025: The Most Anticipated Event of the Year

Athlete at the CrossFit competition of the Cholula Games

The fifth edition of the Cholula Games 2025 in the heart of Mexico

CROSSFIT VS GYM

CROSS TRAINING VS GYM: WHICH IS BETTER?

HOW TO DO THRUSTERS WITH BARBELL AND DUMBBELLS

HOW TO DO THRUSTERS WITH BARBELL AND DUMBBELLS

WHAT ARE BURPEES? TYPES AND HOW TO DO THEM CORRECTLY

WHAT ARE BURPEES? TYPES AND HOW TO DO THEM CORRECTLY

HOW TO MAKE RUSSIAN TWIST: 5 VARIATIONS WITH DIFFERENT ACCESSORIES

HOW TO MAKE RUSSIAN TWIST: 5 VARIATIONS WITH DIFFERENT ACCESSORIES

FUNCTIONAL TRAINING: WHAT IT IS AND ITS BENEFITS

FUNCTIONAL TRAINING: WHAT IT IS AND ITS BENEFITS

THE BEST BLACK FRIDAY 2023 DEALS PICSIL SPORT

THE BEST BLACK FRIDAY 2023 DEALS PICSIL SPORT

THE IMPORTANCE OF REST IN SPORTS

THE IMPORTANCE OF REST IN SPORTS

THE BEST GRIPS FOR CROSS TRAINING OF 2023 | PICSIL SPORT

THE BEST GRIPS FOR CROSS TRAINING OF 2023 | PICSIL SPORT

5 recipes with foods that are high in carbohydrates

5 recipes with foods that are high in carbohydrates

TECHNIQUE AND TIPS FOR MASTERING THE POWER CLEAN

TECHNIQUE AND TIPS FOR MASTERING THE POWER CLEAN

All about the Phoenix Grips: the new Picsil grips

All about the Phoenix Grips: the new Picsil grips

Body fat percentage: what is it and how to calculate it?

Body fat percentage: what is it and how to calculate it?

Wods and events of the Crossfit Games 2023

Wods and events of the Crossfit Games 2023

2023 Crossfit Games: Final leaderboard, Picsil athlete results, disputed WODs, prizes, and all the details!

2023 Crossfit Games: Final leaderboard, Picsil athlete results, disputed WODs, prizes, and all the details!

Tactical backpacks: the best backpacks for Cross Training

Tactical backpacks: the best backpacks for Cross Training

Weightlifting wristbands: Protection and Power for your Lifting

Weightlifting wristbands: Protection and Power for your Lifting

CROSS TRAINING AND WEIGHTLIFTING BELTS

CROSS TRAINING AND WEIGHTLIFTING BELTS

CROSS-TRAINING WORKOUTS YOU CAN DO AT HOME | PICSIL SPORT

CROSS-TRAINING WORKOUTS YOU CAN DO AT HOME | PICSIL SPORT

WOD SEMIFINALS CROSSFIT GAMES 2023 IN BERLIN. INDIVIDUAL, TEAM AND PICSIL MATERIAL RECOMMENDED FOR THESE.

WOD SEMIFINALS CROSSFIT GAMES 2023 IN BERLIN. INDIVIDUAL, TEAM AND PICSIL MATERIAL RECOMMENDED FOR THESE.

This is how the last semifinals of the Crossfit Games 2023 went. America and Europe

This is how the last semifinals of the Crossfit Games 2023 went. America and Europe

5 summer WODs with double-unders

5 summer WODs with double-unders

CROSSFIT GAMES SEMIFINAL IN EUROPE. In 5 questions they tell us how our Picsil athletes are experiencing the run-up to the games.

CROSSFIT GAMES SEMIFINAL IN EUROPE. In 5 questions they tell us how our Picsil athletes are experiencing the run-up to the games.

new to the sport

New to the sport? How many exercises are there and what are they called? Picsil offers a list of all of exercises, essential YouTube channels and websites with the latest information.

What are the ‘Crossfit Games’?

What are the ‘Crossfit Games’?

What is MURPH training?

What is MURPH training?

What is “Crossfit PSL”?

What is “Crossfit PSL”?

Snatch Balance: technique and tips

How to perform a Snatch Balance: technique and tips

Front Squat vs Back Squat

Front Squat vs Back Squat

The best maintenance for your grips in 5 steps

The best maintenance for your grips in 5 steps

5 cross-training benefits for your body and mind

5 cross-training benefits for your body and mind

7 cross-training exercises to include in your rutine

7 cross-training exercises to include in your rutine

6 WODs for working out this summer outside the box

6 WODs for working out this summer outside the box

2 post-training fitness meals

2 post-training fitness meals

5 wods to work on strength

5 cross-training WODs for working on strength

6 kettlebell exercises for a complete workout

6 kettlebell exercises for a complete workout

Walking Lunger: Strengthen your legs

Walking Lunges: Strengthen your legs

STOH: Shoulder to Overhead, a very comprehensive press

STOH: Shoulder to Overhead, a very comprehensive press

Man Maker, the ultimate Cross Training Excersice

Man Maker, the ultimate Cross Training Excersice

Sit Ups in Cross Training, the ultimate guide to performance and variations

Sit Ups in Cross Training, the ultimate guide to performance and variations

Pull-ups: strict or kipping?

Pull-ups: strict or kipping?

crossfir endurance

Cross training endurance: the perfect workout to increase your stamina

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