YouTube channels you can't miss if you are hooked on this sport too
Crossfit @crossfit, the official channel:
On the official CrossFit channel, you will find all the essential videos for enthusiasts of this sport. With 1.7 million subscribers, it’s ‘THE CHANNEL’ par excellence to follow the sport.
You will find different topics related to crossfit, such as:
- Exercise techniques These are short videos where you can see the different exercises that make up our wods being executed perfectly. This is undoubtedly a great tool for anyone starting out in this sport, as you will get tips on how to avoid injuries and improve your technique faster.
- Interviews with professional athletes by Greg Glassman, founder of CrossFit . These videos cover different topics, some of which can even be followed live.
- Tips on food and nutrition
- Wod that take place every day in different boxes.
Follow this channel to keep up to date with the latest rankings, tests and news of the most important competition of the sport: The Crossfit Games
They also often post videos of past editions, interviews and training tips.
Rogue Fitness @roguefitness:
Rogue is a very popular crossfit brand that you have probably seen in your box. On this channel, they share documentaries, interviews, training routines, etc. Their channel has 1.5 M followers.
It’s usually updated every week and they have created lists with the content divided by topic. Undoubtedly, very useful for the users.
If you prefer reading, here’s a great website to reference
History of crossfit, daily workouts, each athlete in detail, definitely a website to have in your favorites and check every day:
Discover all the exercises you will find in your wod:
Finally, as promised, Picsil leaves you a list with each and every exercises that you can perform during your Workout of the day. One of the first ‘hurdles’ we encounter when we go to the box is the name of the exercises and how to do each one. With this simple table, you will avoid this problem. No more excuses, let's train!
Ejercicio CrossFit (in English) |
Traducción al español |
Double under |
Doble de comba |
Sit Up |
Abdominal |
Pull Up |
Dominada |
Push Up |
Fondo de pecho |
Air Squat |
Sentadilla al aire |
Ring Muscle Up |
Dominada + elevación completa del cuerpo en anillas |
Snatch |
Arrancada a un tiempo |
Dead Lift |
Peso muerto |
Handstand Push Up |
Fondo de pino |
Clean |
Cargada |
Ring Push Up |
Fondos de pecho de anillas |
Kettlebell Swing |
Kettlebell Swing |
Thrusters |
Thrusters |
Run |
Carrera |
Jerk |
Segundo tiempo del envión |
Row |
Remo |
Wall Ball |
Balón a pared |
Box Jump |
Salto a cajón |
Bench Press |
Press de banca |
Pistol |
Pistol |
Overhead Squat |
Sentadilla con peso por encima de la cabeza |
Hang Power Clean |
Cargada de fuerza desde colgado |
Power Clean |
Cargada desde parado |
Clean & Jerk |
Envión (o cargada + envión) |
Burpee |
Burpee |
Bastard |
Burpee con rodillas al pecho |
Battle Rope |
Movimiento de cuerda |
Kettlebell Turkish Get-Up |
Levantarse desde el suelo con la kettlebell elevada |
Skip Rope |
Saltar a la comba |
Farmers Walk |
Paseo del granjero |
Muscle Clean |
Cargada de fuerza |
Muscle Snatch |
Arrancada de feuerza |
Hang Snatch |
Arrancada desde colgado |
Hang Clean |
Cargada desde colgado |
Chest To Bar |
Pecho a barra |
Dead Hang Pull-Up |
Dominada estricta |
Knees To Elbows |
Rodillas a codos |
Feet To Bar |
Pies a barra |
Rope Climb |
Subida de cuerda |
Feet To Ring |
Pies a anillas |
Front Squat |
Sentadilla con peso por delante |
Push Press |
Empuje de fuerza |
Back Squat |
Sentadilla con peso por detrás |
Ball Slams |
Golpes de balón |
Barbell Snatch |
Barbell Snatch |
Bar Muscle Up |
Dominada + elevación completa del cuerpo en barra |
Dip |
Fondos de tríceps |
Dumbell Snatch |
Snatch con mancuerna |
Dumbell Split Lifts |
Split con mancuernas |
Front Lever Pull Up |
Dominada con el cuerpo adelantado |
Glute-Ham Sit Up |
Abdominales con sujeción |
Handstand |
Hacer el pino |
Hang Power Snatch |
Arrancada de fuerza desde colgado |
Jumping Squats |
Sentadillas con salto |
Jumping Pull-ups |
Dominada saltando |
L-sit |
Tríceps en parado en paralelas |
Power Snatch |
Arrancada de fuerza |
Push Jerk |
Empuje de fuerza + Jerk |
Ring Dips |
Fondos de tríceps en anillas |
Shoulder Press |
Empuje de fuerza (push press) estricto |
Snatch Balance |
Snatch desde barra trasnuca |
Strict Pullup |
Dominadas estrictas |
Walking Lunges |
Zancadas caminando con o sin peso sobre la cabeza |
Lunges |
Zancadas alternas |
Weighted Pullup |
Dominadas lastrado (con peso) |
Handstand Walk |
Caminar haciendo el pino |