News – Tagged "Exercises" – Page 7 – PICSIL SPORT US

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Picsil Athlete doing a HandStand Push Ups

What is a HSPU and how do you do it in the Cross Training box?

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Picsil Athlete doing sumo deadlift

Sumo deadlift: Benefits, execution and technique

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Picsil Athlete in a Open Box Crossfit

Open Box: What does it mean and how to make the most of it

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Picsil Athlete Show how to make a burpee in a correct way

Improving your burpees: what they are, types, and how to do them correctly

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A woman doing a clean and jerk

Clean and Jerk: What it is and how to do it

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Picsil Athlete doing exercises with resistance bands

Exercises with resistance bands to improve your fitness

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